• Program from beginner to advanced 
• Setting your personal goal
• Optimizing your nutrition
• Working out a training schedule, which fits in with your personal life
• Blood flow restriction training
• Strength & conditioning for athletes (préparation physique) 
• Personal gymnastics or calisthenics lessons
• Post pregnancy / Post-partum: Back to training 
• Handstand training
• Feel free to ask
• I also can work with children (I have work experience with children from 6-15)

Where do the workouts take place?

• at your home
• at an open air workout park (for example here)
• potentially in the gymnastics gym in Ettelbruck (after agreement)
• ...

Pricing for the packages at request. 

You can choose between a package and a subscription. More information here below

The more hours the cheaper.

I would recommend at least 2-3 workouts of 1 to 1,5 hours a week to get the best results.

If you allow me to charge my electric car (Renault Twizy; normal 2kW household plug) you will get some  free km per charging hour. More info

Valid: 1 month

• 1 or 1,5 or 2 hours
• 15 min briefing
• rest of the session: workout

(when you decide within validity period of the session to book a package or subscription, you will get the trial session to the rate of the chosen package; travel /eventual parking fees excl.)

Valid: 1 month

• workout plan
• working on your nutrition (basics)

Valid: 15 weeks

• workout plan
• working on your nutrition

Valid: 30 weeks

• workout plan
• working on your nutrition
• travel: 1km/hour incl.

Valid: 45 weeks

• workout plan
• working on your nutrition
• travel: 1,5km/hour incl.

Valid: as many weeks as hours in your package

• you choose how many hours (minimum: 50h)
• workout plan
• working on your nutrition
• travel: 2km/hour incl.

 You can also choose a subscription for 6 or 12 months. You can choose how many hours/week you want to do.

Email me for a personal offer. 

Students: 10% discount

Group pricing:

• 2 persons: 25% discount per person
• 3 persons: 35% discount per person